La Pause

LA PAUSE A French Touch in Tel Aviv October 30–31, 2026 · Hormesis, Tel Aviv MOVE • BREATHE • CONNECT More than a weekend. A reset. LA PAUSE is a two-day urban wellness retreat created by Céline Dahan, bringing a French touch to Tel Aviv. Two days to move, breathe, reconnect and step out of your routine — bringing together French, Israeli and international communities through movement and wellbeing. Yoga • Pilates • Fitness • Functional Training • Breathwork • Meditation • Mobility • Yin Yoga • Yoga Nidra • Ice Bath Come as you are. No experience or level required. ⸻ FRIDAY — MOVE October 30 · 14:00–17:00 An afternoon dedicated to movement, energy and body awareness. 14:00 — Welcome & Healthy Break Coffee, tea, fresh drinks, fruit, dates, dried fruit and homemade banana bread. 14:15 — Cardio Pilates A dynamic Pilates session combining core strength, controlled movement and cardio — energising, fun and precise. 15:05 — Fitness & Functional Training A full-body workout focused on strength, endurance, coordination and functional movement. 15:50 — Short Break Time to hydrate, breathe and reset. 16:00 — Stretching & Mobility A guided practice to release tension, improve mobility and support recovery. 16:40 — Breathwork & Relaxation A short breathing and relaxation practice to calm the nervous system and close the day. 17:00 — End of Day 1 ⸻ SATURDAY — BREATHE & CONNECT October 31 · 11:00–15:00 A deeper journey through yoga, breath, awareness and connection. 11:00 — Welcome & Healthy Break Coffee, tea, fresh drinks, fruit, dates, dried fruit and banana bread. 11:15 — Yoga Philosophy & Fundamentals An accessible introduction to the foundations of yoga — beyond the physical practice, through breath, awareness, presence and the principles of yoga. 11:45 — Sun Salutations Breaking down the sequence and exploring the connection between movement and breath, with variations for different levels. 12:15 — Fundamental Yoga Postures Exploring essential standing, seated and grounding postures, with a focus on alignment, breathing and body awareness. 12:45 — Mini Vinyasa Flow A short, fluid sequence bringing the fundamentals into movement. 13:20 — Pranayama & Breathwork Simple breathing techniques to regulate energy, calm the mind and deepen awareness. 13:45 — Meditation A guided meditation to slow down, reconnect and create a moment of stillness. 14:00 — Yin Yoga A slow, introspective practice with longer-held postures to release tension and explore the body differently. 14:35 — Yoga Nidra A deeply relaxing guided practice inviting the body and mind into profound rest. 15:00 — End of LA PAUSE ⸻ PRICING 1 DAY 220 NIS 1 DAY + ICE BATH 270 NIS 2 DAYS 390 NIS 2 DAYS + ICE BATH 440 NIS ICE BATH EXPERIENCE ONLY 150 NIS Full Ice Bath Workshop includes: Preparation · Breathwork · Guided immersion · Recovery · Integration A powerful and supportive experience combining breathwork and cold exposure, designed to help you step outside your comfort zone and reconnect with yourself. Secret Tel Aviv members get 10% off.

Детали события даёт организатор, и они могут меняться. Уточняй у него перед выходом.

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МестоОбщинный центр+1